> For the complete documentation index, see [llms.txt](https://wiki.boxingstarx.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://wiki.boxingstarx.com/game-system/skill-and-gym/gym/equipment.md).

# Equipment

How do I use the Gym Equipment in Boxing Star X?

<figure><img src="https://content.gitbook.com/content/MhuEVJjkwSnvQNyH41lB/blobs/J4ipsrirI8Zn6k8GmvL5/BoxingstarX_WIKI12_GYM01.png" alt="Khari is training Jin. Jin is doing a bench press workout."><figcaption><p>Hit the Weights with Khari!</p></figcaption></figure>

1. **What is Gym Training?**

   * Training in the **Gym** with **Equipment** will raise your **Character's Base Stats**.

2. **Exercise Equipment List**
   * **Dumbbell**: Increases **Jab**, **Hook**, **Uppercut Power**
   * **Gigantic Barbell**: Increases defense against **Jab**, **Hook**, **Uppercut** punches
   * **Flash Bag**: Increases **Jab**, **Hook**, **Uppercut Speed**
   * **Khari's Mitts**: Increases **Jab**, **Hook**, **Uppercut Reflex**
   * **Tornado Treadmill**: Increases **HP** and **HP Recovery**
   * **Mega Bag**: Increases **Jab**, **Hook**, **Uppercut Speed Down** of opponents
   * **Extreme Bar**: Increases **Jab**, **Hook**, **Uppercut Reflex Down** of opponents